![]() Parmesan cheese on top brings the whole dish together and even adds a salty flavor while not contributing too much to the sodium count.įor breakfast or dessert, or both, you can make Whole Wheat Applesauce Muffins. Garlic and spinach go together like salt and pepper, and somehow it doesn’t fight the raisins at all. Spinach and garbanzo beans (also called chickpeas) is not an entirely uncommon combination, but when you add golden raisins to it that just makes the whole dish sing. Fresh rosemary, which always pairs well with chicken, adds an additional boost.įor a delightfully unusual dish, try Pasta With Spinach, Garbanzos and Raisins. It’s made from a thickened mixture of shallots, mushrooms, wine and chicken stock. It’s chicken breast halves pounded flat and sauteed, and served with a sauce. If you want salt-free, you might want to go with something such as French Country Chicken With Mushroom Sauce. It’s considerably less than you will find in other pot roast recipes, but it isn’t exactly salt-free. It just lends a depth and a dark richness to the meat that you sense, rather than taste.īalsamic vinegar also helps to amplify the flavor in place of salt in this dish, along with a good dose of garlic.īut don’t kid yourself beef needs salt. It’s a pot roast braised in coffee, with caramelized onions, and the best part about it is you can’t even tell it’s coffee. My next dish, an entree, used an unexpected strong flavor to make up for the relative lack of sodium: coffee. When they get over their initial disappointment, they may find they enjoy it every bit as much as the saltier stuff. The only problem is that it looks so much like hummus that your guests are likely to expect hummus when they try it. Because the beans are softer, it takes on a satiny feel. It’s made in much the same way as hummus, without tahini and with white beans replacing the garbanzo beans. White bean dip comes in at one third of that. Hummus is one of the best things ever, but a quarter-cup of it contains more than 200mg of sodium. This dip is a great example of a low-sodium replacement for a familiar dish - in this case, hummus. Please tag us #KidneyKitchen if you share your photos online or email.
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